Weigh In record (no journal entry) for 22 April 2019
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96.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 57.32g | Prot: 67.47g | Carbs: 96.04g.
Breakfast: Café. Lunch: Liza Molho para Salada Rosé, Tomates, Marba Mortadela Tradicional, Queijo Coalho, Ovo Mexido. Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Bauducco Biscoito Integral com Leite e Granola, Paulista Iogurte de Frutas, Lacta Diamante Negro (25g), Garoto Serenata de Amor. more...
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Gaining 2.2 kg a Week
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anni3808's Weight History
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