Weigh In record (no journal entry) for 22 April 2019
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99 kg
Lost so far: 3.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 49.22g | Prot: 94.82g | Carbs: 302.04g.
Breakfast: iseLect 拿鐵咖啡, 鮪魚罐頭, 饅頭. Lunch: 排骨便當. Dinner: 全家 老店滷雞腿便當. Snacks/Other: 香蕉. more...
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Losing 0.5 kg a Week
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jack0908's Weight History
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