Weigh In record (no journal entry) for 22 April 2019
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71.4 kg
Lost so far: 3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 43.67g | Prot: 26.18g | Carbs: 134.36g.
Lunch: Kepekli Ekmek, Pişmiş Yumurta Sarısı, Karışık Yeşil Salata, Knorr Erişteli Domates Çorbası, Yoğurt, Bezelye Yemeği. Dinner: Knorr Erişteli Domates Çorbası, Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Oreo Oreo. more...
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2706 kcal
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Exercise:
Watching TV/Computer - 7 hours, Sitting - 5 hours, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 2 hours. more...
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Losing 1.6 kg a Week
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antikaci's Weight History
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