Weigh In record (no journal entry) for 22 April 2019
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 63.64g | Prot: 58.60g | Carbs: 66.05g.
Breakfast: Кофе с Молоком и Сахаром, Грецкие Орехи, Курага, Творог 5%. Lunch: Салат Овощной со Сметаной, Котлета Домашняя, Чай. Dinner: Сгущенное Молоко, Творог 5%, Грецкие Орехи. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 0.7 kg a Week
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valentina.ratnikova's Weight History
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