Weigh In record (no journal entry) for 22 April 2019
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 17.67g | Prot: 57.64g | Carbs: 110.25g.
Breakfast: Cantaloupe Melons , Salsa, Shadybrook Farms Frozen Young Turkey Breast, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Grimmway Farms Shredded Carrots, Joseph's Lavash Bread, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Lavash Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Shadybrook Farms Frozen Young Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Spinach , Boil-in-Bag Whole Grain Brown Rice, Organic Black Beans (No Salt Added). Snacks/Other: Blueberries . more...
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2216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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braquel46's Weight History
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