Weigh In record (no journal entry) for 22 April 2019
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82.3 kg
Lost so far: 2.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 73.80g | Prot: 108.54g | Carbs: 199.73g.
Breakfast: Nestlé Chocolate Kit Kat, Acqua Panna Água Mineral sem Gás, Itambé Leite Desnatado Pro, Perdigão Peito de Peru Defumado, Pullman Pão Integral 12 Grãos Zero. Lunch: Batata Doce, Netuno Filé de Tilápia. Dinner: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Banana, AdeS Leite de Amendoas, Spoleto Azeite, Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo Mexido, Milho Verde. Snacks/Other: Itambé Leite Desnatado Pro, Belvita Bolacha. more...
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3107 kcal
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Exercise:
Race - 15 minutes, Gym - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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janairagoll's Weight History
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