Weigh In record (no journal entry) for 22 April 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 73.24g | Prot: 29.85g | Carbs: 215.80g.
Breakfast: Rousquilles Fondantes du Roussillon, Café, Pain Complet, Andros Compote Pomme Abricot sans Sucres Ajoutés. Lunch: Salade de Fruits, Fondant au Chocolat, Radis, LU Tuc Original, Salade d'Huile et de Vinaigre (Recette Maison), Asperge Cuite (à Partir de Frais), Omelette. Dinner: Picard Salade de Fruits Exotiques, LU Petit Beurre. Snacks/Other: Ferrero Ferrero Rocher. more...
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2442 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Housework - 30 minutes, Cooking - 35 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Yard Work (gardening) - 30 minutes. more...
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steady weight
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