Weigh In record (no journal entry) for 22 April 2019
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 62.08g | Prot: 159.89g | Carbs: 53.72g.
Lunch: Zeytinyağı, Börülce, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Tavuk Pirzola, Altınkılıç Kefir. more...
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Gaining 0.2 kg a Week
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