|
Teveel paasvreugde.😊
|
88 kg
Lost so far: 30.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 61.09g | Prot: 129.82g | Carbs: 293.53g.
Breakfast: Carrefour Honingkoek, Pur Natur Magere Bio Yoghurt, Quaker Havermout (50g), Carrefour Sucralose, Quaker Granola Noten-Zaden, Banaan, Délipain Keizerbroodjes, Twinings Thee Early Grey. Lunch: Carrefour Gemengde Sla, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ajuin, Aldi Boontjes, Carrefour Ardeens Gebraad. Dinner: Carrefour Gerookte Zalm Noorwegen, Twinnings Twinings of London, Volkoren Brood, Boni Kipcurrysalade, Wortelen. Snacks/Other: Snickers Snickers Mini, Danone Magere Yoghurt met Aardbei, Jonagold, Thuis Verloren Brood, Wortelen. more...
|
|
1268 kcal
|
Exercise:
Elliptical - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|