Weigh In record (no journal entry) for 27 November 2012
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1239 kcal
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Fat: 51.78g | Prot: 92.91g | Carbs: 105.48g.
Breakfast: Blandade Nötter, Havre & Korn Gröt, Hårdkokt Ägg, Clementin, Havredryck. Lunch: Pinjenötter (Pignolias), Tomater, Kokt Spenat (Fryst, Inget Fett Tillagt under Matlagningen), Ugnsbakad Potatis, Kycklingkött (Ugnsstekt). Dinner: Hårdkokt Ägg, Rökt Lax. Snacks/Other: Päron, Wild Chips. more...
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2129 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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