Weigh In record (no journal entry) for 22 April 2019
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62.3 kg
Lost so far: 8.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 1.90g | Prot: 24.05g | Carbs: 131.12g.
Breakfast: 沈小善 黑麦吐司, 德亚 脱脂牛奶. Lunch: 红薯粉, 星巴克 馥芮白. Dinner: 樱桃/车厘子 . more...
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Losing 1.4 kg a Week
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