alyonapj's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

111.9 kg Lost so far: 17.6 kg. Still to go: 56.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

580 kcal

Fat: 0.86g | Prot: 21.22g | Carbs: 120.58g. Breakfast: Добрый Сок Томатный, Сельдерей. Lunch: Lorado Корнишоны Маринованные, Слобода Биойогурт с Клубникой и Мятой, Сахар. more...

3391 kcal

Exercise: хотьба - 1 hour, тренировка - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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alyonapj's Journal, 22 Apr 19

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