Weigh In record (no journal entry) for 22 April 2019
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72.1 kg
Lost so far: 18 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.65g | Prot: 74.39g | Carbs: 75.97g.
Breakfast: Eldorado Riskakor med Ostsmak, Garant Laktosfri Lättmjölk, Önos Äppelmos Lågkalori, ICA Gott Liv Fiberhavregryn. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Caesar Dressing , Eldorado Salladsost 10%, Kycklingfilé. Dinner: Santa Maria Tacosås Hot, Garant Lätt Creme Fraiche Laktosfri, Blandfärs, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Kokt Ägg, Granny Smith-Äpplen. more...
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Losing 0.7 kg a Week
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Annbo629's Weight History
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