Weigh In record (no journal entry) for 22 April 2019
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48 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 78.22g | Prot: 40.20g | Carbs: 134.53g.
Breakfast: Quaker Oat, Campina Hula Hula Kacang Hijau, Campina Es Krim Hula Hula Tape Ketan Hitam. Lunch: Risoles, Kue Apem, Lemper, Campina Es Krim Hula Hula Tape Ketan Hitam, Ikan Kembung, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Nasi Merah. more...
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1220 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Herlina Manurung's Weight History
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