Panacea.'s Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

58 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

573 kcal

Fat: 11.87g | Prot: 14.19g | Carbs: 104.40g. Breakfast: 餅乾, 星巴克拿铁咖啡. Lunch: 白蘑菇（炒）, 黄瓜/青瓜（带皮）, 面条. Dinner: 味全风味发酵乳（芦荟）, 味全胡萝卜果蔬混合汁. Snacks/Other: 红薯／地瓜. more...

1413 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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