Weigh In record (no journal entry) for 22 April 2019
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 39.37g | Prot: 140.11g | Carbs: 149.33g.
Breakfast: Ground Veal (Cooked, Broiled), Egg, Processed Cheese, Pita Bread. Lunch: BSN Syntha-6 Chocolate Milkshake, Vegetable Beef Soup with Rice (Home Recipe), Lilydale Chicken Breast Boneless Skinless. Dinner: Lentil Soup, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Gaining 0.9 kg a Week
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