Weigh In record (no journal entry) for 22 April 2019
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92.4 kg
Lost so far: 6.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 61.45g | Prot: 230.10g | Carbs: 105.19g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 14.7 kg a Week
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