Weigh In record (no journal entry) for 22 April 2019
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 70.45g | Prot: 140.25g | Carbs: 206.29g.
Breakfast: Щи, Творожная Запеканка, Творожная Запеканка. Lunch: Щи, Жареная Курица, Творожная Запеканка, Творожная Запеканка. Dinner: Овсяная Каша на Воде. Snacks/Other: Бургер Кинг Капучино , Овсяная Каша на Воде. more...
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4131 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Cross Training - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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