pozitronik's Journal, 22 Apr 19

pozitronik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2019

77.4 kg Lost so far: 22.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

2669 kcal

Fat: 136.17g | Prot: 210.23g | Carbs: 147.63g. Breakfast: Ашан Люля-Кебаб Говяжий Охлажденный. Dinner: Красное Яблоко, Творог 1,8%, Куриное Филе. Snacks/Other: Дымка Вафли Весёлая Коровка Сметанный Крем, Шоколад. more...

2292 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pozitronik's Weight History

View Complete History

pozitronik's Journal, 22 Apr 19

Submit a Comment

pozitronik's Weight History