Helen777's Journal, 26 Nov 12

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Weigh In record (no journal entry) for 26 November 2012

76.7 kg Lost so far: 2.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2012:

367 kcal

Fat: 3.51g | Prot: 22.62g | Carbs: 60.17g. Breakfast: canadian bacon, pineapple, Trop50 Pomegranate Blueberry, orange juice, strawberry shakeology. more...

1988 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Helen777's Journal, 26 Nov 12

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Helen777's Weight History