Weigh In record (no journal entry) for 22 April 2019
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 44.96g | Prot: 50.25g | Carbs: 80.60g.
Breakfast: Сыр Тильзитер, Щедрые Хлебцы Тонкие Бородинские, Кофе (из Молотых Зерен). Lunch: Ромовая Баба, Якобс Кофе 3 в 1, Свиные Ушки, Беляш. more...
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steady weight
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