Weigh In record (no journal entry) for 22 April 2019
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 65.00g | Prot: 68.60g | Carbs: 175.01g.
Breakfast: Peynirli Börek, Kepekli Ekmek, Tam Yağlı Süt. Lunch: Nutella Nutella, Domatesler, Salatalık, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Dil Peyniri. Dinner: Dost Ayran, Tavuk Döner. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Antep Fıstığı, Muz, Algida Maraş Usulü Dondurma. more...
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Gaining 0.5 kg a Week
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