m_alinkas87's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

87 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

633 kcal

Fat: 21.83g | Prot: 37.52g | Carbs: 70.79g. Breakfast: Джемы и Варенья, Овсяная Каша на Воде. Dinner: Хлеб Черный, Свиная Отбивная, Картофельное Пюре. more...

Losing 7 kg a Week

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