Weigh In record (no journal entry) for 22 April 2019
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 19.03g | Prot: 11.25g | Carbs: 81.19g.
Breakfast: Ашан Арахис в Кунжуте, Банан. Lunch: Капуста Тушеная, Гречка Отварная. more...
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Losing 0.6 kg a Week
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