Weigh In record (no journal entry) for 22 April 2019
|
87.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 45.16g | Prot: 175.47g | Carbs: 301.70g.
Breakfast: Лебедянь Молоко Молоко Отборное 3,4-4,5%, Пятерочка Яблоко Сезонное, Syntrax Trophix (29г). Lunch: Лимак Хлеб Подовый, Картофель, Экоптица Филе без Кожи Цыплёнка-Бройлера. Dinner: Syntrax Trophix (29г), Яшкино Пряники Классические. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksandr Fedorenko's Weight History
|