Weigh In record (no journal entry) for 21 April 2019
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 25.43g | Prot: 25.38g | Carbs: 47.83g.
Breakfast: Кофе с Молоком, Творог 5%, Вареное Яйцо. Lunch: Свинина Тушеная, Макароны Отварные, Салат Овощной с Маслом. Dinner: Чай с Лимоном. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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Rinochka64's Weight History
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