SamaraNataly's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

66.8 kg Lost so far: 6.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1079 kcal

Fat: 56.72g | Prot: 62.66g | Carbs: 76.11g. Breakfast: Бабаевский Шоколад Элитный 75%, Peanut Butter & Co Арахисовая Паста с Кусочками Арахиса, Овсяноблин, Кофе с Молоком, Ароматы Жизни Масло Льняное Нерафинированное. Lunch: Говядина, Салат Овощной с Маслом. Dinner: Чернослив, Творог 5%. Snacks/Other: Schwarz Протеиновый Батончик Шоколад. more...

2199 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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SamaraNataly's Journal, 22 Apr 19

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