Weigh In record (no journal entry) for 22 April 2019
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 56.43g | Prot: 100.04g | Carbs: 186.27g.
Breakfast: Telur Rebus, Morin Hazelnut Spread With Cocoa, Skippy Peanut Butter, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Telur Rebus, Pepaya, Yogurt Polos. Snacks/Other: Jambu Biji, Kacang Rebus, Kopi (Diseduh dari Bubuk). more...
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1677 kcal
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Exercise:
Plank - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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