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Holy crap balls. Yup 4 days of eating everything in my site, no exercise, beer, and anything goes.... phew!! poundage was put on. clearly.
did pretty well with food today and just ran a nice amount. felt good. could have kept going but kind of didnt feel like it. haha
hate running.
back on track though. back on track.
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89.7 kg
Lost so far: 12.4 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2012:
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2800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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