Weigh In record (no journal entry) for 22 April 2019
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53.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 36.12g | Prot: 61.38g | Carbs: 50.21g.
Breakfast: 黑咖啡, 7-11 鮪魚飯糰. Lunch: 大漢 雞蛋豆腐, 炒雞蛋, 紅鮭魚, 炒黃瓜, 中華一番 蒟蒻卷. Dinner: 瓠瓜, 鯖魚. Snacks/Other: 紅茶. more...
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Gaining 3.5 kg a Week
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won9292001's Weight History
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