Weigh In record (no journal entry) for 22 April 2019
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 32.85g | Prot: 52.87g | Carbs: 141.60g.
Breakfast: Ceres Choco Topping, Blue Band Margarin Krim, My Roti Roti Tawar, Tahu Goreng, Pepaya. Lunch: Sohun, Singkong Dimasak (Yuca Blanca), Kerupuk Makanan Ringan, Soto Ayam. Dinner: Heavenly Blush Yogurt Plain, Siomay. Snacks/Other: Jeruk Bali. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajengku84's Weight History
|