Weigh In record (no journal entry) for 22 April 2019
|
63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 74.28g | Prot: 87.71g | Carbs: 135.72g.
Breakfast: 鮮配家鮮羊乳180ml, 義美 奶酥麵包. Lunch: 貢丸, 炒杏鮑菇, 炒絲瓜, 雜糧飯. Dinner: 炸薯條, 滷味. Snacks/Other: 鳳梨, 家樂氏 (Kellogg's) 原味玉米片, 瑞穗 全脂鮮奶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zxing318's Weight History
|