Weigh In record (no journal entry) for 22 April 2019
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 16.37g | Prot: 30.71g | Carbs: 139.13g.
Breakfast: Anlene Actifit Cokelat, Sari Roti Roti Tawar Gandum. Lunch: Jagung Kuning, Sari Roti Roti Tawar Gandum. Dinner: Anlene Actifit Cokelat, Sari Roti Roti Tawar Gandum. more...
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Gaining 0.1 kg a Week
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gue selalu sehat's Weight History
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