Weigh In record (no journal entry) for 22 April 2019
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 14.65g | Prot: 71.04g | Carbs: 32.08g.
Lunch: Jamur Dimasak, Tumis Kangkung, Bawang Merah, Bawang Bombay Dimasak, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Via Silvia's Weight History
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