Weigh In record (no journal entry) for 18 April 2019
|
66.5 kg
Lost so far: 21.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 100.47g | Prot: 84.36g | Carbs: 188.42g.
Lunch: Melancia, Lacta Bis (7g), Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Ovo de Páscoa Sonho de Valsa, Cacau Show Tablete La Creme, Churrasco, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Banana-da-Terra Frita, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Trufa de Chocolate, Sadia Salaminho. more...
|
|
2409 kcal
|
Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|