Weigh In record (no journal entry) for 22 April 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 48.93g | Prot: 56.20g | Carbs: 153.77g.
Breakfast: Tape Singkong, Kue Bolu, Teh Tawar. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Daging Kornet, Telur Dadar, Nasi Putih. Snacks/Other: Kue Bolu, Teh Tawar, Biskuit Keju, Gula Merah, Tape Singkong. more...
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Losing 0.9 kg a Week
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