SaintViper's Journal, 26 Nov 12

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Weigh In record (no journal entry) for 26 November 2012

102.1 kg Lost so far: 0.9 kg. Still to go: 31.8 kg. Diet followed: Poorly.

View Diet Calendar, 26 November 2012:

2604 kcal

Fat: 87.95g | Prot: 104.49g | Carbs: 276.77g. Breakfast: banana, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: wild rice, salmon. Dinner: macaroni and cheese. Snacks/Other: merlot, cheddar, tortilla chips. more...

2864 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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SaintViper's Journal, 26 Nov 12

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SaintViper's Weight History