Weigh In record (no journal entry) for 22 April 2019
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.55g | Prot: 52.09g | Carbs: 119.60g.
Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix Wild Berry, Kopi Luwak White Koffie Less Sugar. Lunch: Sup Ayam, Tahu Kukus, Nasi Putih. Dinner: Ikan Lele, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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fransiscadewi's Weight History
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