Weigh In record (no journal entry) for 22 April 2019
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70.9 kg
Lost so far: 28.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 42.14g | Prot: 24.63g | Carbs: 133.17g.
Breakfast: L-Men 2Go. Lunch: Mie Sedaap Mie Goreng. Dinner: Salad Dressing Minyak dan Cuka (Resep Rumah), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Gaining 0.1 kg a Week
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Nay Khansa's Weight History
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