Weigh In record (no journal entry) for 22 April 2019
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 84.05g | Prot: 75.22g | Carbs: 38.50g.
Breakfast: 里仁 紫蘇籽油, 杏仁粉, 栗子南瓜, 橄欖油, 小黃瓜, 番茄, 起司片, 豬里肉（全塊，瘦肉）, 荷包蛋, 冷壓初榨椰子油, 7-11 熱美式(中). Lunch: 冷壓初榨椰子油, 7-11 熱美式(中), 豬肉香腸（煙熏）, 橄欖油, 栗子南瓜, 紅燈籠椒, 茭白, 雞胸肉, 玉米筍, 萵苣. Dinner: 小黃瓜, 黃秋葵, 橄欖油, 番茄, 杏仁粉, 遠洋牌 水煮鮪魚罐頭 (45克), 萵苣, 空心菜. more...
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Losing 1.4 kg a Week
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sh33323g's Weight History
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