Weigh In record (no journal entry) for 22 April 2019
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 72.86g | Prot: 145.22g | Carbs: 72.07g.
Breakfast: 연어 사시미, 토마토, 살치살, 할라페뇨 고추. Lunch: 동원 얼리브밀크 저지방&칼슘, 코스트코 플레인 베이글, 계란후라이, 연어, 살치살. more...
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Losing 0.7 kg a Week
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