Weigh In record (no journal entry) for 21 April 2019
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.30g | Prot: 72.36g | Carbs: 61.02g.
Breakfast: Nescafé Café , Café, Edulcorantes (Sacarina). Lunch: Pimientos Verdes, Zumo de Limón, Cebollas, Aceite de Oliva, Caldo de Pollo, Pechuga de Pavo, Zanahoria, Pimienta Negra, Ajo en Polvo, Sal, Vinagre, Maille Mostaza a la Antigua. Dinner: Maille Mostaza a la Antigua, Tomates, Atún en Agua (Enlatado), Vinagre, Salsa de Soja. more...
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2169 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Muun.aileen's Weight History
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