Weigh In record (no journal entry) for 21 April 2019
|
50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 23.74g | Prot: 22.84g | Carbs: 164.72g.
Breakfast: Simbat Hudri Hurma, Pekmez. Lunch: Simit Sarayı Simit. Dinner: Pide Ekmeği, Çikolatalı Kek. Snacks/Other: Pinot Blanc Şarabı, Kalamar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|