clsjei's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

49.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

984 kcal

Fat: 39.46g | Prot: 13.76g | Carbs: 138.48g. Breakfast: Бургер Кинг Сандей Карамельный. Lunch: Большевик Барни Шоколадная Начинка, Конти Супер Контик, Хлеб, Fruit-Tella Жевательная Конфета, 7 Days Круассан с Кремом "Какао". more...

2115 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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clsjei's Journal, 21 Apr 19

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clsjei's Weight History