Weigh In record (no journal entry) for 21 April 2019
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 33.83g | Prot: 29.21g | Carbs: 101.60g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Orange Juice. Dinner: Cooked Carrots, Chicken or Turkey Salad, Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Frigo Natural String Cheese Part Skim, Sunkist Minneola Tangelo Orange, Coffee. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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