satuli78's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

74.4 kg Lost so far: 3.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

458 kcal

Fat: 34.67g | Prot: 32.28g | Carbs: 1.95g. Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. more...

2594 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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satuli78's Journal, 21 Apr 19

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satuli78's Weight History