Weigh In record (no journal entry) for 21 April 2019
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 50.84g | Prot: 80.87g | Carbs: 91.40g.
Breakfast: Клубника, Голубика, Mornflake Porridge Oats, Му-У Молоко 1,5%. Lunch: Клубника, Гречневое Печенье с Диким Мёдом и Лимоном, Самбери Фриттата с Брокколи и Сладким Перцем. Dinner: 4UZE Cookies Chocolate, Авокадо Авокадо, Lustenberger Сыр Фруктово-Пряный, Индейка Тушеная, Помидоры. Snacks/Other: Bombbar Протеиновый Батончик Cinnamon. more...
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1556 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 11 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yasmin.s1's Weight History
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