Weigh In record (no journal entry) for 21 April 2019
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84.0 kg
Lost so far: 8.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 29.96g | Prot: 80.02g | Carbs: 124.06g.
Breakfast: Coffee, Hazelnut Coffee Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Large White Grade A Eggs, Cantaloupe Melons. Lunch: Old El Paso 25% Less Sodium Taco Seasoning Mix, Gold Star Seafood Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking), Light & Fit Greek - Toasted Marshmallow, Joseph's Lavash Bread, Spinach. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Mashed Potatoes (Whole Milk and Butter Added) , Green Giant Whole Kernel Sweet Corn, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Carrot Cake with Icing, Clementines . more...
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Losing 1.3 kg a Week
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braquel46's Weight History
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