Weigh In record (no journal entry) for 21 April 2019
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 46.22g | Prot: 116.70g | Carbs: 187.89g.
Breakfast: Sopraval Daditos de Jamón Pechuga Cocida de Pavo, Jumbo Pan Pita Integral Light, Colun Leche Descremada, Cola Cao Cola Cao 0%. Lunch: En Linea Manjar, McKay Galletas de Agua, Wasil Porotos, Pollo Asado a la Parrilla o al Horno, Tomates. Dinner: Cola Cao Cola Cao 0%, Colun Leche Descremada, Huevo Revuelto, Jumbo Pan Pita Integral Linaza. Snacks/Other: En Linea Manjar. more...
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2742 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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teizffromo's Weight History
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