Weigh In record (no journal entry) for 21 April 2019
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62.5 kg
Lost so far: 8.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 10.82g | Prot: 52.18g | Carbs: 64.39g.
Lunch: 思潮大林 模拟蟹肉, 沈小善 黑麦吐司, 德亚 脱脂牛奶. Dinner: 六婆 辣椒面, 兔肉, 樱桃/车厘子 . more...
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Losing 2.5 kg a Week
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